Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Relish a beautifully balanced dinner featuring a perfectly seared salmon paired with tender, steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and butter. This dish delivers a harmonious blend of flavors and textures that align perfectly with your nutritional goals.

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NUTRITION

450kcal
Protein
57g
Fat
23g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 Asparagus Spears

1 cup chopped Cauliflower

1/2 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 tsp Unsalted Butter

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness. Remove from the skillet and set aside.

  • 4

    Meanwhile, bring a pot of water to a simmer and add the asparagus spears. Steam them for 4-5 minutes until they are tender-crisp. Drain and set aside.

  • 5

    For the cauliflower mash, steam the chopped cauliflower in a steamer basket over boiling water for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower to a food processor. Add the nonfat Greek yogurt, 1 tsp of unsalted butter, and the remaining 0.5 tsp olive oil. Blend until smooth, adding a small splash of water or broth if necessary to achieve a creamy consistency.

  • 7

    Season the mash with salt and pepper to taste. Plate the cauliflower mash alongside the salmon and steamed asparagus, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Relish a beautifully balanced dinner featuring a perfectly seared salmon paired with tender, steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and butter. This dish delivers a harmonious blend of flavors and textures that align perfectly with your nutritional goals.

NUTRITION

450kcal
Protein
57g
Fat
23g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 Asparagus Spears

1 cup chopped Cauliflower

1/2 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

1 tsp Unsalted Butter

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness. Remove from the skillet and set aside.

  • 4

    Meanwhile, bring a pot of water to a simmer and add the asparagus spears. Steam them for 4-5 minutes until they are tender-crisp. Drain and set aside.

  • 5

    For the cauliflower mash, steam the chopped cauliflower in a steamer basket over boiling water for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower to a food processor. Add the nonfat Greek yogurt, 1 tsp of unsalted butter, and the remaining 0.5 tsp olive oil. Blend until smooth, adding a small splash of water or broth if necessary to achieve a creamy consistency.

  • 7

    Season the mash with salt and pepper to taste. Plate the cauliflower mash alongside the salmon and steamed asparagus, and serve immediately.