Spiced Sweet Potato and Apple Hash with Crispy Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Sweet Potato and Apple Hash with Crispy Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Spiced Sweet Potato and Apple Hash with Crispy Turkey Sausage

Enjoy a vibrant medley of spiced sweet potato, crisp apple chunks, and colorful bell peppers sautéed with onions, paired with tender, crispy turkey sausage and fluffy egg whites. This dish offers a balanced blend of sweet and savory flavors, accented with warming spices to invigorate your palate while keeping your macros in check.

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NUTRITION

515kcal
Protein
34.2g
Fat
23.2g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

3 Egg Whites

1 medium Sweet Potato

1 small Apple

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

Spices: Cinnamon, Paprika, Salt, Pepper (to taste)

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PREPARATION

  • 1

    Dice the sweet potato, apple, red bell pepper, and onion into evenly sized pieces.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a large skillet over medium heat.

  • 4

    Add the diced onions and red bell pepper, sauté until they start to soften, about 3 minutes.

  • 5

    Add the sweet potato and turkey sausage slices to the skillet. Sprinkle with a pinch of salt, pepper, paprika, and a dash of cinnamon.

  • 6

    Cover and cook for about 8-10 minutes, stirring occasionally, until the sweet potato is tender and the sausage is nicely browned.

  • 7

    Push the hash to one side of the pan and pour in the egg whites. Stir gently to scramble them, then mix with the hash once cooked through.

  • 8

    Fold in the apple pieces and cook for an additional 1-2 minutes to warm the apple slightly without compromising its crispness.

  • 9

    Taste and adjust seasonings as needed before serving.

Spiced Sweet Potato and Apple Hash with Crispy Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Sweet Potato and Apple Hash with Crispy Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Spiced Sweet Potato and Apple Hash with Crispy Turkey Sausage

Enjoy a vibrant medley of spiced sweet potato, crisp apple chunks, and colorful bell peppers sautéed with onions, paired with tender, crispy turkey sausage and fluffy egg whites. This dish offers a balanced blend of sweet and savory flavors, accented with warming spices to invigorate your palate while keeping your macros in check.

NUTRITION

515kcal
Protein
34.2g
Fat
23.2g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

3 Egg Whites

1 medium Sweet Potato

1 small Apple

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

Spices: Cinnamon, Paprika, Salt, Pepper (to taste)

PREPARATION

  • 1

    Dice the sweet potato, apple, red bell pepper, and onion into evenly sized pieces.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat the olive oil in a large skillet over medium heat.

  • 4

    Add the diced onions and red bell pepper, sauté until they start to soften, about 3 minutes.

  • 5

    Add the sweet potato and turkey sausage slices to the skillet. Sprinkle with a pinch of salt, pepper, paprika, and a dash of cinnamon.

  • 6

    Cover and cook for about 8-10 minutes, stirring occasionally, until the sweet potato is tender and the sausage is nicely browned.

  • 7

    Push the hash to one side of the pan and pour in the egg whites. Stir gently to scramble them, then mix with the hash once cooked through.

  • 8

    Fold in the apple pieces and cook for an additional 1-2 minutes to warm the apple slightly without compromising its crispness.

  • 9

    Taste and adjust seasonings as needed before serving.