Protein-Packed Breakfast Bars with Oats and Dried Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Bars with Oats and Dried Fruit

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Bars with Oats and Dried Fruit

These hearty breakfast bars combine wholesome rolled oats, protein powder, almond butter, and naturally sweet dried apricots with a touch of honey for binding. Enjoy a satisfying, nutrient-rich bar that's perfect for breakfast, a quick lunch on-the-go, or a wholesome snack any time of day.

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NUTRITION

469kcal
Protein
32.6g
Fat
13.4g
Carbs
60.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Protein Powder (30g)

1 tablespoon Almond Butter (16g)

1/4 cup Dried Apricots (35g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a large mixing bowl, combine the rolled oats and protein powder.

  • 3

    Add the almond butter and honey, stirring thoroughly to create a sticky, uniform mixture.

  • 4

    Fold in the chopped dried apricots until evenly distributed.

  • 5

    Transfer the mixture into the prepared baking pan, pressing it firmly into an even layer.

  • 6

    Bake for 12-15 minutes until the edges turn lightly golden.

  • 7

    Remove from the oven and allow to cool completely before slicing into bars.

Protein-Packed Breakfast Bars with Oats and Dried Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Bars with Oats and Dried Fruit

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Bars with Oats and Dried Fruit

These hearty breakfast bars combine wholesome rolled oats, protein powder, almond butter, and naturally sweet dried apricots with a touch of honey for binding. Enjoy a satisfying, nutrient-rich bar that's perfect for breakfast, a quick lunch on-the-go, or a wholesome snack any time of day.

NUTRITION

469kcal
Protein
32.6g
Fat
13.4g
Carbs
60.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Protein Powder (30g)

1 tablespoon Almond Butter (16g)

1/4 cup Dried Apricots (35g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a large mixing bowl, combine the rolled oats and protein powder.

  • 3

    Add the almond butter and honey, stirring thoroughly to create a sticky, uniform mixture.

  • 4

    Fold in the chopped dried apricots until evenly distributed.

  • 5

    Transfer the mixture into the prepared baking pan, pressing it firmly into an even layer.

  • 6

    Bake for 12-15 minutes until the edges turn lightly golden.

  • 7

    Remove from the oven and allow to cool completely before slicing into bars.