YOUR SOLIN GENERATED RECIPE
Grilled Chicken and Fresh Greens Salad with Creamy Lemon Herb Dressing
Enjoy a light and refreshing meal featuring perfectly grilled chicken paired with a vibrant mix of fresh greens, cherry tomatoes, crisp cucumbers, and red onions tossed in a creamy lemon herb dressing. This salad is vibrant, nutrient-dense, and full of zesty flavor, making it perfect for a balanced lunch or dinner.
INGREDIENTS
4 oz Chicken Breast, Skinless
2 cups Mixed Greens
5 Cherry Tomatoes
1/2 cup Sliced Cucumber
1/4 cup Thinly Sliced Red Onion
2 Tbsp Lemon Juice
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
2 Tbsp Fresh Herbs (Basil & Parsley)
Salt and Black Pepper to taste
PREPARATION
Preheat a grill or grill pan over medium-high heat.
Season the chicken breast with salt and pepper.
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Let it rest for a few minutes before slicing.
In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.
In a separate small bowl, whisk together lemon juice, nonfat Greek yogurt, olive oil, and chopped fresh herbs. Adjust seasoning with salt and pepper.
Slice the grilled chicken into strips and add to the salad.
Drizzle the creamy lemon herb dressing over the salad and gently toss to combine.
Serve immediately and enjoy this refreshing and protein-packed meal.