Creamy Tahini Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tahini Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Tahini Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a balanced dish featuring tender chicken breast drizzled with a creamy tahini sauce, paired with roasted sweet potatoes and crisp green beans. This meal delights the palate with its nutty, citrusy flavors and comforting textures, making it a satisfying option for a wholesome dinner.

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NUTRITION

452kcal
Protein
41.4g
Fat
16.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

1 cup Green Beans

1 tbsp Tahini

1 tsp Olive Oil

1 tsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the sweet potato and trim the green beans, then toss them with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes and green beans for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, season the chicken breast with salt and pepper. Heat a skillet over medium heat and cook the chicken for about 5-6 minutes per side, or until fully cooked and golden on the outside.

  • 5

    In a small bowl, combine tahini, lemon juice, minced garlic, and a splash of water to achieve a creamy consistency. Adjust seasoning as needed.

  • 6

    Slice the cooked chicken and plate it alongside the roasted sweet potatoes and green beans, drizzling the tahini sauce over the chicken.

  • 7

    Serve warm and enjoy your nutrient-packed meal.

Creamy Tahini Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tahini Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Tahini Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a balanced dish featuring tender chicken breast drizzled with a creamy tahini sauce, paired with roasted sweet potatoes and crisp green beans. This meal delights the palate with its nutty, citrusy flavors and comforting textures, making it a satisfying option for a wholesome dinner.

NUTRITION

452kcal
Protein
41.4g
Fat
16.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

1 cup Green Beans

1 tbsp Tahini

1 tsp Olive Oil

1 tsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the sweet potato and trim the green beans, then toss them with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes and green beans for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, season the chicken breast with salt and pepper. Heat a skillet over medium heat and cook the chicken for about 5-6 minutes per side, or until fully cooked and golden on the outside.

  • 5

    In a small bowl, combine tahini, lemon juice, minced garlic, and a splash of water to achieve a creamy consistency. Adjust seasoning as needed.

  • 6

    Slice the cooked chicken and plate it alongside the roasted sweet potatoes and green beans, drizzling the tahini sauce over the chicken.

  • 7

    Serve warm and enjoy your nutrient-packed meal.