Creamy Triple Milk Vanilla Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Triple Milk Vanilla Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Triple Milk Vanilla Protein Oats

This delightfully creamy, protein-packed bowl combines oats with a unique trio of milks and a hit of vanilla whey protein, resulting in a comforting and energizing meal perfect for breakfast, lunch, or dinner. Topped with fresh banana slices and a dash of cinnamon, this dish is both satisfying and nutritious.

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NUTRITION

403kcal
Protein
35.1g
Fat
6.7g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/3 cup skim milk (80g)

1/3 cup unsweetened almond milk (80g)

1/3 cup unsweetened soy milk (80g)

1 scoop vanilla whey protein powder (30g)

1/2 medium banana (50g)

1 tsp ground cinnamon

1 tsp vanilla extract

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PREPARATION

  • 1

    In a small saucepan, combine rolled oats with the three types of milk (skim, almond, and soy). Stir in the vanilla extract.

  • 2

    Bring the mixture to a gentle simmer over medium-low heat, stirring occasionally to prevent sticking, and cook until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.

  • 3

    Remove the saucepan from the heat and stir in the vanilla whey protein powder until fully incorporated. If the mixture is too thick, add a splash more of any of the milks to reach your desired consistency.

  • 4

    Transfer the oats to a bowl and top with banana slices and a sprinkle of ground cinnamon.

  • 5

    Enjoy warm as a nourishing and satisfying meal for breakfast, lunch, or dinner.

Creamy Triple Milk Vanilla Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Triple Milk Vanilla Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Triple Milk Vanilla Protein Oats

This delightfully creamy, protein-packed bowl combines oats with a unique trio of milks and a hit of vanilla whey protein, resulting in a comforting and energizing meal perfect for breakfast, lunch, or dinner. Topped with fresh banana slices and a dash of cinnamon, this dish is both satisfying and nutritious.

NUTRITION

403kcal
Protein
35.1g
Fat
6.7g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/3 cup skim milk (80g)

1/3 cup unsweetened almond milk (80g)

1/3 cup unsweetened soy milk (80g)

1 scoop vanilla whey protein powder (30g)

1/2 medium banana (50g)

1 tsp ground cinnamon

1 tsp vanilla extract

PREPARATION

  • 1

    In a small saucepan, combine rolled oats with the three types of milk (skim, almond, and soy). Stir in the vanilla extract.

  • 2

    Bring the mixture to a gentle simmer over medium-low heat, stirring occasionally to prevent sticking, and cook until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.

  • 3

    Remove the saucepan from the heat and stir in the vanilla whey protein powder until fully incorporated. If the mixture is too thick, add a splash more of any of the milks to reach your desired consistency.

  • 4

    Transfer the oats to a bowl and top with banana slices and a sprinkle of ground cinnamon.

  • 5

    Enjoy warm as a nourishing and satisfying meal for breakfast, lunch, or dinner.