Name: Silky Garlic Chicken Pasta with Fresh Spinach and Whole Wheat Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 cup Cooked Whole Wheat Fettuccine; 1 cup Fresh Spinach; 2 cloves Garlic; 1 tsp Olive Oil; 1 tbsp Parmesan Cheese

Silky Garlic Chicken Pasta with Fresh Spinach and Whole Wheat Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Garlic Chicken Pasta with Fresh Spinach and Whole Wheat Fettuccine

Enjoy a light yet satisfying bowl of silky garlic-infused chicken tossed with tender whole wheat fettuccine and fresh spinach. The dish boasts juicy chicken, aromatic garlic, and a hint of olive oil, all perfectly balanced with a sprinkle of Parmesan.

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NUTRITION

Protein

36.6g

Fat

9.8g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Whole Wheat Fettuccine

1 cup Fresh Spinach

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Parmesan Cheese

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PREPARATION

1
Pat the chicken breast dry and slice it into thin strips for quicker cooking.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Add minced garlic to the skillet and sauté briefly until fragrant.
4
Place the chicken strips in the skillet and cook until lightly golden and no longer pink in the center, about 5-7 minutes.
5
Add fresh spinach to the skillet and allow it to wilt slightly, stirring gently with the chicken.
6
Toss in the cooked whole wheat fettuccine, mixing well to combine all the flavors.
7
Remove from heat, sprinkle with Parmesan cheese, and give a final gentle stir.
8
Serve immediately and enjoy your silky garlic chicken pasta.