Creamy Cheesy Whole Wheat Pasta with Chicken and Cauliflower Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Whole Wheat Pasta with Chicken and Cauliflower Puree

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Whole Wheat Pasta with Chicken and Cauliflower Puree

Savor this hearty yet light dish that marries tender grilled chicken with whole wheat pasta tossed in a velvety cauliflower puree and a touch of melty light cheddar. The combination creates a creamy, cheesy experience enriched with subtle flavors and a satisfying texture, perfect for a balanced dinner.

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NUTRITION

423kcal
Protein
40.5g
Fat
10.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta, cooked

1 cup Cauliflower

1/4 cup Light Cheddar Cheese, shredded

1 teaspoon Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 2

    Grill or sauté the chicken in a non-stick pan with olive oil over medium-high heat until fully cooked, about 5-7 minutes per side.

  • 3

    While the chicken cooks, steam the cauliflower until tender, about 8-10 minutes.

  • 4

    Cook the whole wheat pasta according to package directions, then drain and set aside.

  • 5

    Blend the steamed cauliflower with a small splash of the pasta cooking water until smooth, creating a creamy puree.

  • 6

    Toss the cooked pasta with the cauliflower puree and sprinkle in the light cheddar cheese, stirring to combine.

  • 7

    Slice the grilled chicken and layer it on top of the pasta. Adjust seasonings with additional salt, pepper, or garlic powder if desired.

  • 8

    Serve immediately, enjoying the creamy cheesy sauce with every bite.

Creamy Cheesy Whole Wheat Pasta with Chicken and Cauliflower Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Whole Wheat Pasta with Chicken and Cauliflower Puree

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Whole Wheat Pasta with Chicken and Cauliflower Puree

Savor this hearty yet light dish that marries tender grilled chicken with whole wheat pasta tossed in a velvety cauliflower puree and a touch of melty light cheddar. The combination creates a creamy, cheesy experience enriched with subtle flavors and a satisfying texture, perfect for a balanced dinner.

NUTRITION

423kcal
Protein
40.5g
Fat
10.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta, cooked

1 cup Cauliflower

1/4 cup Light Cheddar Cheese, shredded

1 teaspoon Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 2

    Grill or sauté the chicken in a non-stick pan with olive oil over medium-high heat until fully cooked, about 5-7 minutes per side.

  • 3

    While the chicken cooks, steam the cauliflower until tender, about 8-10 minutes.

  • 4

    Cook the whole wheat pasta according to package directions, then drain and set aside.

  • 5

    Blend the steamed cauliflower with a small splash of the pasta cooking water until smooth, creating a creamy puree.

  • 6

    Toss the cooked pasta with the cauliflower puree and sprinkle in the light cheddar cheese, stirring to combine.

  • 7

    Slice the grilled chicken and layer it on top of the pasta. Adjust seasonings with additional salt, pepper, or garlic powder if desired.

  • 8

    Serve immediately, enjoying the creamy cheesy sauce with every bite.