Pan-Seared Steak with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Green Beans

Savor a perfectly pan-seared sirloin steak paired with vibrant roasted green beans, lightly tossed in olive oil and seasoned with salt and pepper. This dish delivers a satisfying, protein-packed meal perfect for a balanced dinner that highlights simple, clean flavors.

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NUTRITION

385kcal
Protein
44g
Fat
18g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Green Beans

1/2 tablespoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat oven to 425°F for roasting the green beans.

  • 2

    Rinse the green beans, trim the ends, and toss them with olive oil, salt, and pepper.

  • 3

    Spread the green beans on a baking sheet and roast in the oven for 12-15 minutes or until tender and slightly crispy.

  • 4

    Meanwhile, pat the sirloin steak dry with paper towels and season generously with salt and pepper on both sides.

  • 5

    Heat a heavy skillet or cast iron pan over medium-high heat until very hot.

  • 6

    Place the steak in the pan and sear for 3-4 minutes per side for medium-rare, adjusting time to your preferred doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 8

    Plate the steak alongside the roasted green beans and serve immediately.

Pan-Seared Steak with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Green Beans

Savor a perfectly pan-seared sirloin steak paired with vibrant roasted green beans, lightly tossed in olive oil and seasoned with salt and pepper. This dish delivers a satisfying, protein-packed meal perfect for a balanced dinner that highlights simple, clean flavors.

NUTRITION

385kcal
Protein
44g
Fat
18g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Green Beans

1/2 tablespoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat oven to 425°F for roasting the green beans.

  • 2

    Rinse the green beans, trim the ends, and toss them with olive oil, salt, and pepper.

  • 3

    Spread the green beans on a baking sheet and roast in the oven for 12-15 minutes or until tender and slightly crispy.

  • 4

    Meanwhile, pat the sirloin steak dry with paper towels and season generously with salt and pepper on both sides.

  • 5

    Heat a heavy skillet or cast iron pan over medium-high heat until very hot.

  • 6

    Place the steak in the pan and sear for 3-4 minutes per side for medium-rare, adjusting time to your preferred doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 8

    Plate the steak alongside the roasted green beans and serve immediately.