Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and lightly sautéed spinach, paired with whole grain toast and a touch of creamy avocado. Perfectly balanced in flavor and nutrition to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
32.9g
Fat
22.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

2 turkey sausage links (approx. 80g)

1 cup cooked spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

2 oz avocado (56g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble everything together until the egg whites are set and fully cooked.

  • 5

    Toast the whole grain bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and lightly sautéed spinach, paired with whole grain toast and a touch of creamy avocado. Perfectly balanced in flavor and nutrition to fuel your morning.

NUTRITION

408kcal
Protein
32.9g
Fat
22.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

2 turkey sausage links (approx. 80g)

1 cup cooked spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (28g)

2 oz avocado (56g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble everything together until the egg whites are set and fully cooked.

  • 5

    Toast the whole grain bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.