Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty yet light breakfast featuring fluffy egg white scramble paired with savory turkey sausage, vibrant sautéed spinach, and a creamy side of fresh avocado, all finished with a drizzle of extra virgin olive oil. This dish offers a delightful balance of textures and flavors to kickstart your day.

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NUTRITION

555kcal
Protein
23.9g
Fat
48.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup raw spinach

2 tbsp extra virgin olive oil

1/2 avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if preferred, and cook until lightly browned.

  • 3

    Add the spinach to the skillet and sauté briefly until it just begins to wilt.

  • 4

    Push the sausage and spinach aside, add the egg whites into the pan, and scramble gently with the veggies.

  • 5

    Season with salt and pepper as desired.

  • 6

    Transfer the scramble onto a plate and drizzle the remaining olive oil over the top.

  • 7

    Slice the half avocado and serve on the side to complete your hearty breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty yet light breakfast featuring fluffy egg white scramble paired with savory turkey sausage, vibrant sautéed spinach, and a creamy side of fresh avocado, all finished with a drizzle of extra virgin olive oil. This dish offers a delightful balance of textures and flavors to kickstart your day.

NUTRITION

555kcal
Protein
23.9g
Fat
48.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup raw spinach

2 tbsp extra virgin olive oil

1/2 avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if preferred, and cook until lightly browned.

  • 3

    Add the spinach to the skillet and sauté briefly until it just begins to wilt.

  • 4

    Push the sausage and spinach aside, add the egg whites into the pan, and scramble gently with the veggies.

  • 5

    Season with salt and pepper as desired.

  • 6

    Transfer the scramble onto a plate and drizzle the remaining olive oil over the top.

  • 7

    Slice the half avocado and serve on the side to complete your hearty breakfast.