Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced plate of pan-seared salmon paired with tender garlic green beans and a side of nutty brown rice. This dish embraces a vibrant mix of flavors and textures, from the crisp, garlicky green beans to the aromatic, fluffy brown rice that perfectly complements the rich, seared salmon.

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NUTRITION

581kcal
Protein
34.2g
Fat
29.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Once the oil is hot, place the salmon flesh-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3 minutes or until desired doneness. Remove and set aside.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic; sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and stir-fry for 4-5 minutes until tender-crisp.

  • 7

    While the green beans cook, warm the pre-cooked brown rice if needed.

  • 8

    Plate the salmon with a side of garlic green beans and a serving of brown rice. Enjoy warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced plate of pan-seared salmon paired with tender garlic green beans and a side of nutty brown rice. This dish embraces a vibrant mix of flavors and textures, from the crisp, garlicky green beans to the aromatic, fluffy brown rice that perfectly complements the rich, seared salmon.

NUTRITION

581kcal
Protein
34.2g
Fat
29.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Once the oil is hot, place the salmon flesh-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3 minutes or until desired doneness. Remove and set aside.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic; sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and stir-fry for 4-5 minutes until tender-crisp.

  • 7

    While the green beans cook, warm the pre-cooked brown rice if needed.

  • 8

    Plate the salmon with a side of garlic green beans and a serving of brown rice. Enjoy warm.