Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash accented with a hint of olive oil. This light yet satisfying dish delivers vibrant flavors and textures while keeping the meal within the precise protein and calorie targets.

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NUTRITION

369kcal
Protein
38.1g
Fat
22.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1 tsp Olive Oil

Salt and Pepper (to taste)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a crisp golden crust forms and the fish is cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until just tender but still vibrant green.

  • 4

    For the cauliflower mash, steam the chopped cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or bowl and blend or mash until smooth, then stir in 1 teaspoon of olive oil, and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright, fresh finish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash accented with a hint of olive oil. This light yet satisfying dish delivers vibrant flavors and textures while keeping the meal within the precise protein and calorie targets.

NUTRITION

369kcal
Protein
38.1g
Fat
22.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1 tsp Olive Oil

Salt and Pepper (to taste)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a crisp golden crust forms and the fish is cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until just tender but still vibrant green.

  • 4

    For the cauliflower mash, steam the chopped cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or bowl and blend or mash until smooth, then stir in 1 teaspoon of olive oil, and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for a bright, fresh finish.