Cottage Cheese Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach

Wake up to a refreshing and creamy egg white scramble bursting with fresh spinach and a subtle tang of cottage cheese, enhanced with a drizzle of extra virgin olive oil and the creamy richness of avocado. This dish is light yet satisfying, keeping you fueled and focused for the morning ahead.

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NUTRITION

321kcal
Protein
31.9g
Fat
16.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1/8 cup Low-Fat Cottage Cheese (approx. 28g)

1 cup Spinach (approx. 30g)

1 tsp Extra Virgin Olive Oil (approx. 4.5g)

1/2 medium Avocado (approx. 68g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm in the pan for about 1 minute.

  • 3

    Gently add the spinach, allowing it to wilt into the eggs, stirring occasionally.

  • 4

    Add the low-fat cottage cheese and season with salt and pepper to taste; stir until it is evenly distributed.

  • 5

    Once the eggs are softly scrambled and cooked through, remove from heat.

  • 6

    Transfer the scramble to a plate and top with diced avocado, adding extra salt and pepper if desired.

  • 7

    Serve immediately and enjoy your nourishing breakfast.

Cottage Cheese Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach

Wake up to a refreshing and creamy egg white scramble bursting with fresh spinach and a subtle tang of cottage cheese, enhanced with a drizzle of extra virgin olive oil and the creamy richness of avocado. This dish is light yet satisfying, keeping you fueled and focused for the morning ahead.

NUTRITION

321kcal
Protein
31.9g
Fat
16.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1/8 cup Low-Fat Cottage Cheese (approx. 28g)

1 cup Spinach (approx. 30g)

1 tsp Extra Virgin Olive Oil (approx. 4.5g)

1/2 medium Avocado (approx. 68g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm in the pan for about 1 minute.

  • 3

    Gently add the spinach, allowing it to wilt into the eggs, stirring occasionally.

  • 4

    Add the low-fat cottage cheese and season with salt and pepper to taste; stir until it is evenly distributed.

  • 5

    Once the eggs are softly scrambled and cooked through, remove from heat.

  • 6

    Transfer the scramble to a plate and top with diced avocado, adding extra salt and pepper if desired.

  • 7

    Serve immediately and enjoy your nourishing breakfast.