Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, flavorful lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of light quinoa. The dish is finished with a drizzle of olive oil to enrich the flavors and add a subtle, Mediterranean twist. This meal offers a delightful blend of textures and tastes, making it both satisfying and nutritious.

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NUTRITION

332kcal
Protein
40.5g
Fat
10g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

0.33 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with a small drizzle of olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Heat your cooked quinoa gently if necessary, or serve at room temperature.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and quinoa. Drizzle the remaining olive oil over the dish if desired for extra flavor.

  • 8

    Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, flavorful lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of light quinoa. The dish is finished with a drizzle of olive oil to enrich the flavors and add a subtle, Mediterranean twist. This meal offers a delightful blend of textures and tastes, making it both satisfying and nutritious.

NUTRITION

332kcal
Protein
40.5g
Fat
10g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

0.33 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with a small drizzle of olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Heat your cooked quinoa gently if necessary, or serve at room temperature.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and quinoa. Drizzle the remaining olive oil over the dish if desired for extra flavor.

  • 8

    Enjoy your nutritious and balanced lunch!