Crispy Herbed Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Asparagus

Enjoy hearty, crispy tofu steaks seasoned with a fragrant blend of rosemary, thyme, and garlic, paired with tender roasted asparagus for a deliciously balanced plant-based meal.

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NUTRITION

407kcal
Protein
39g
Fat
25g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 block Extra Firm Tofu (400g)

1 cup Asparagus (134g)

0.5 tablespoon Extra Virgin Olive Oil

1 teaspoon Herb Blend (thyme, rosemary, oregano)

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu block gently between paper towels to remove excess moisture and cut it into 1/2-inch thick steaks.

  • 2

    In a shallow dish, drizzle the tofu steaks with olive oil and sprinkle with the herb blend, garlic powder, salt, and pepper. Let it marinate for 10 minutes.

  • 3

    Preheat your oven to 400°F. Arrange the asparagus on a baking sheet, drizzle lightly with any remaining olive oil, and season with a pinch of salt and pepper.

  • 4

    Roast the asparagus for about 12-15 minutes until tender and lightly browned.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Place the tofu steaks in the skillet and cook for about 4-5 minutes per side until they develop a crispy, golden crust.

  • 6

    Plate the tofu steaks alongside the roasted asparagus and serve warm.

Crispy Herbed Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Asparagus

Enjoy hearty, crispy tofu steaks seasoned with a fragrant blend of rosemary, thyme, and garlic, paired with tender roasted asparagus for a deliciously balanced plant-based meal.

NUTRITION

407kcal
Protein
39g
Fat
25g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 block Extra Firm Tofu (400g)

1 cup Asparagus (134g)

0.5 tablespoon Extra Virgin Olive Oil

1 teaspoon Herb Blend (thyme, rosemary, oregano)

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu block gently between paper towels to remove excess moisture and cut it into 1/2-inch thick steaks.

  • 2

    In a shallow dish, drizzle the tofu steaks with olive oil and sprinkle with the herb blend, garlic powder, salt, and pepper. Let it marinate for 10 minutes.

  • 3

    Preheat your oven to 400°F. Arrange the asparagus on a baking sheet, drizzle lightly with any remaining olive oil, and season with a pinch of salt and pepper.

  • 4

    Roast the asparagus for about 12-15 minutes until tender and lightly browned.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Place the tofu steaks in the skillet and cook for about 4-5 minutes per side until they develop a crispy, golden crust.

  • 6

    Plate the tofu steaks alongside the roasted asparagus and serve warm.