Crispy Air-Fried Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Fluffy Whole Grain Waffles

Savor the delightful contrast of a crispy, air-fried chicken breast paired with a light, fluffy whole grain waffle. This dish delivers a satisfying crunch alongside a tender, savory protein centerpiece, elevated by warm spices and a hint of sweetness. Perfect for breakfast, lunch, or dinner, it’s a wholesome way to indulge without compromising your macro goals.

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NUTRITION

332kcal
Protein
41.8g
Fat
5.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (cooked)

30 g Whole Wheat Flour

1 large Egg White

1/4 cup Unsweetened Almond Milk

1/4 tsp Baking Powder

1/2 tsp Cinnamon

Pinch Salt

Coconut Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C). Pat the chicken breast dry and season lightly with a pinch of salt and a dash of cinnamon to complement the waffle flavors.

  • 2

    Lightly spray the chicken with coconut oil cooking spray to help achieve maximum crispiness. Place the chicken breast in the air fryer basket and cook for about 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken is cooking, prepare the whole grain waffle batter by whisking together the whole wheat flour, baking powder, cinnamon, and a pinch of salt in a bowl.

  • 4

    In a separate small bowl, whisk the egg white with the unsweetened almond milk until slightly frothy. Pour this liquid into the dry ingredients and stir until just combined, being careful not to overmix.

  • 5

    Preheat your waffle maker and lightly coat it with coconut oil cooking spray. Pour the batter into the waffle maker, spreading it evenly. Cook according to the manufacturer’s instructions until the waffle is golden and fluffy.

  • 6

    Once both the chicken and waffle are ready, plate the air-fried chicken alongside the warm waffle. Enjoy this savory and satisfying meal that perfectly balances crispy and fluffy textures.

Crispy Air-Fried Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Fluffy Whole Grain Waffles

Savor the delightful contrast of a crispy, air-fried chicken breast paired with a light, fluffy whole grain waffle. This dish delivers a satisfying crunch alongside a tender, savory protein centerpiece, elevated by warm spices and a hint of sweetness. Perfect for breakfast, lunch, or dinner, it’s a wholesome way to indulge without compromising your macro goals.

NUTRITION

332kcal
Protein
41.8g
Fat
5.9g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (cooked)

30 g Whole Wheat Flour

1 large Egg White

1/4 cup Unsweetened Almond Milk

1/4 tsp Baking Powder

1/2 tsp Cinnamon

Pinch Salt

Coconut Oil Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C). Pat the chicken breast dry and season lightly with a pinch of salt and a dash of cinnamon to complement the waffle flavors.

  • 2

    Lightly spray the chicken with coconut oil cooking spray to help achieve maximum crispiness. Place the chicken breast in the air fryer basket and cook for about 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken is cooking, prepare the whole grain waffle batter by whisking together the whole wheat flour, baking powder, cinnamon, and a pinch of salt in a bowl.

  • 4

    In a separate small bowl, whisk the egg white with the unsweetened almond milk until slightly frothy. Pour this liquid into the dry ingredients and stir until just combined, being careful not to overmix.

  • 5

    Preheat your waffle maker and lightly coat it with coconut oil cooking spray. Pour the batter into the waffle maker, spreading it evenly. Cook according to the manufacturer’s instructions until the waffle is golden and fluffy.

  • 6

    Once both the chicken and waffle are ready, plate the air-fried chicken alongside the warm waffle. Enjoy this savory and satisfying meal that perfectly balances crispy and fluffy textures.