Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A hearty, protein-packed breakfast featuring a delicate scramble of egg whites with fresh spinach, savory turkey sausage, melted low-fat cheese, accented by a touch of olive oil, and served with a warm slice of whole wheat tortilla alongside creamy avocado. This balanced plate delivers a satisfying start to your day with a perfect blend of flavors and textures.

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NUTRITION

392kcal
Protein
36g
Fat
20.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat tortilla (40g)

1 oz low-fat shredded cheese (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link and cook until lightly browned, then slice or crumble it into bite-sized pieces.

  • 3

    Pour in the egg whites and stir gently, allowing them to begin setting.

  • 4

    Toss in the fresh spinach and continue scrambling until the spinach wilts and the egg whites are fully cooked.

  • 5

    Sprinkle the low-fat cheese over the scramble, stirring to allow it to melt into the eggs.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds.

  • 7

    Slice the avocado and serve alongside the scramble with the tortilla on the side.

  • 8

    Enjoy your balanced, flavorful breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A hearty, protein-packed breakfast featuring a delicate scramble of egg whites with fresh spinach, savory turkey sausage, melted low-fat cheese, accented by a touch of olive oil, and served with a warm slice of whole wheat tortilla alongside creamy avocado. This balanced plate delivers a satisfying start to your day with a perfect blend of flavors and textures.

NUTRITION

392kcal
Protein
36g
Fat
20.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat tortilla (40g)

1 oz low-fat shredded cheese (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link and cook until lightly browned, then slice or crumble it into bite-sized pieces.

  • 3

    Pour in the egg whites and stir gently, allowing them to begin setting.

  • 4

    Toss in the fresh spinach and continue scrambling until the spinach wilts and the egg whites are fully cooked.

  • 5

    Sprinkle the low-fat cheese over the scramble, stirring to allow it to melt into the eggs.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds.

  • 7

    Slice the avocado and serve alongside the scramble with the tortilla on the side.

  • 8

    Enjoy your balanced, flavorful breakfast!