Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic-infused cauliflower mash. This dish brings together bright, natural flavors and an appealing texture profile that leaves you both satisfied and energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
39.8g
Fat
24.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the green beans. Bring a small amount of water to simmer in a covered pot and add the green beans. Steam for about 5-7 minutes until crisp-tender.

  • 4

    In a separate pot, add the cauliflower florets and a minced garlic clove along with a small splash of water. Cover and steam for about 8-10 minutes until the cauliflower is soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add 1 teaspoon of olive oil, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of the garlic cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic-infused cauliflower mash. This dish brings together bright, natural flavors and an appealing texture profile that leaves you both satisfied and energized.

NUTRITION

445kcal
Protein
39.8g
Fat
24.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the green beans. Bring a small amount of water to simmer in a covered pot and add the green beans. Steam for about 5-7 minutes until crisp-tender.

  • 4

    In a separate pot, add the cauliflower florets and a minced garlic clove along with a small splash of water. Cover and steam for about 8-10 minutes until the cauliflower is soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add 1 teaspoon of olive oil, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of the garlic cauliflower mash. Serve warm and enjoy.