Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and beautifully roasted broccoli drizzled with olive oil. This balanced plate delivers satisfying flavors with tender, smoky chicken, a nutty hint from the quinoa, and a lightly crisped green finish from the broccoli.

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NUTRITION

408kcal
Protein
41.6g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon, if desired).

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side, until fully cooked.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions; typically, bring water to a boil, add rinsed quinoa, reduce heat, cover, and simmer for 15 minutes.

  • 5

    On a baking sheet, toss the chopped broccoli with olive oil, salt, and pepper. Roast in the preheated oven for 15-20 minutes until slightly crispy and tender.

  • 6

    Plate the grilled chicken with the cooked quinoa and roasted broccoli, then serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and beautifully roasted broccoli drizzled with olive oil. This balanced plate delivers satisfying flavors with tender, smoky chicken, a nutty hint from the quinoa, and a lightly crisped green finish from the broccoli.

NUTRITION

408kcal
Protein
41.6g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon, if desired).

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side, until fully cooked.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions; typically, bring water to a boil, add rinsed quinoa, reduce heat, cover, and simmer for 15 minutes.

  • 5

    On a baking sheet, toss the chopped broccoli with olive oil, salt, and pepper. Roast in the preheated oven for 15-20 minutes until slightly crispy and tender.

  • 6

    Plate the grilled chicken with the cooked quinoa and roasted broccoli, then serve warm.