YOUR SOLIN GENERATED RECIPE
Fresh Tuna and Brown Rice Bowl with Crisp Sesame-Ginger Vegetables
Enjoy a vibrant bowl featuring seared fresh tuna paired with tender brown rice, crisp, colorful vegetables, and a zesty sesame-ginger dressing. This bowl offers delightful textures and flavors with a satisfying balance of protein and wholesome carbs that will keep you energized and satisfied.
INGREDIENTS
4 oz Fresh Tuna Steak
1/2 cup cooked Brown Rice
1/2 cup sliced Red Bell Pepper
1/2 cup sliced Cucumber
1/2 cup Snow Peas
1 tsp Sesame Seeds
1 tsp freshly grated Ginger
1 tsp Low Sodium Soy Sauce
1 tsp Fresh Lime Juice
1 tsp Sesame Oil
PREPARATION
Begin by rinsing the tuna steak and patting it dry with paper towels. Season lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 1-2 minutes per side, depending on thickness, until a light golden crust forms while keeping the center slightly rare. Remove the tuna and let rest.
In a small bowl, prepare the sesame-ginger dressing by whisking together sesame oil, soy sauce, lime juice, and freshly grated ginger.
Arrange the cooked brown rice in a bowl as the base. Top with the sliced red bell pepper, cucumber, and snow peas to add freshness and crunch.
Slice the seared tuna thinly and gently place over the vegetable and rice bed. Drizzle the dressing evenly across the bowl.
Finish with a light sprinkle of sesame seeds for an extra nutty flavor. Serve immediately and enjoy!