Healthy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Quesadilla

Savor the smoky sweetness of BBQ chicken paired with melty, low-fat cheese and vibrant bell peppers, all tucked in a whole wheat tortilla. This quesadilla delivers a balanced, protein-packed meal with refreshing veggies and the perfect hint of BBQ sauce.

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NUTRITION

421kcal
Protein
37.7g
Fat
11.1g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Reduced Sugar BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Place the chicken in the skillet and cook for about 5-6 minutes per side until fully cooked. Remove and chop or shred into bite-size pieces.

  • 3

    In the same skillet, briefly sauté the diced red bell pepper and red onion for 2-3 minutes until they start to soften.

  • 4

    Return the chicken to the skillet and toss with the sautéed vegetables. Add the BBQ sauce and stir to evenly coat the chicken and vegetables.

  • 5

    Place the whole wheat tortilla on a clean surface. Spread the chicken, vegetable, and BBQ sauce mixture evenly over half of the tortilla. Top with shredded reduced-fat cheddar cheese.

  • 6

    Fold the tortilla in half to encase the filling.

  • 7

    Wipe the skillet clean and place on medium heat. Carefully place the quesadilla in the skillet and cook for 2-3 minutes on each side until the tortilla is lightly toasted and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Healthy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Quesadilla

Savor the smoky sweetness of BBQ chicken paired with melty, low-fat cheese and vibrant bell peppers, all tucked in a whole wheat tortilla. This quesadilla delivers a balanced, protein-packed meal with refreshing veggies and the perfect hint of BBQ sauce.

NUTRITION

421kcal
Protein
37.7g
Fat
11.1g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Reduced Sugar BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Place the chicken in the skillet and cook for about 5-6 minutes per side until fully cooked. Remove and chop or shred into bite-size pieces.

  • 3

    In the same skillet, briefly sauté the diced red bell pepper and red onion for 2-3 minutes until they start to soften.

  • 4

    Return the chicken to the skillet and toss with the sautéed vegetables. Add the BBQ sauce and stir to evenly coat the chicken and vegetables.

  • 5

    Place the whole wheat tortilla on a clean surface. Spread the chicken, vegetable, and BBQ sauce mixture evenly over half of the tortilla. Top with shredded reduced-fat cheddar cheese.

  • 6

    Fold the tortilla in half to encase the filling.

  • 7

    Wipe the skillet clean and place on medium heat. Carefully place the quesadilla in the skillet and cook for 2-3 minutes on each side until the tortilla is lightly toasted and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.