Creamy Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas

Enjoy a vibrant bowl featuring creamy low-fat cottage cheese, perfectly roasted mixed vegetables, and a crunchy twist of crispy chickpeas. This dish melds the smooth tang of cottage cheese with the natural sweetness of roasted veggies and the satisfying crunch of spiced chickpeas, creating a balanced meal that’s as delightful to the palate as it is nourishing.

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NUTRITION

420kcal
Protein
37g
Fat
6.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Crispy Chickpeas

1 cup Mixed Roasted Vegetables

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    For the crispy chickpeas, drain and rinse canned chickpeas if using, then pat dry. Toss them with a drizzle of olive oil, a pinch of salt, pepper, and your preferred spices such as paprika or cumin. Spread them on a baking sheet and roast in the oven for about 20-25 minutes until golden and crunchy, stirring halfway through.

  • 3

    Prepare the mixed vegetables by chopping your choice of bell peppers, zucchini, and red onions into bite-sized pieces. Toss them lightly with olive oil, salt, and pepper. Roast them in the oven for about 15-20 minutes, until tender and slightly caramelized.

  • 4

    In a serving bowl, add 1 cup of low-fat cottage cheese as the base.

  • 5

    Layer the bowl with the roasted vegetables. Top with the crispy roasted chickpeas.

  • 6

    Serve immediately and enjoy this delightful blend of creamy, roasted, and crunchy textures.

Creamy Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Bowl with Roasted Vegetables and Crispy Chickpeas

Enjoy a vibrant bowl featuring creamy low-fat cottage cheese, perfectly roasted mixed vegetables, and a crunchy twist of crispy chickpeas. This dish melds the smooth tang of cottage cheese with the natural sweetness of roasted veggies and the satisfying crunch of spiced chickpeas, creating a balanced meal that’s as delightful to the palate as it is nourishing.

NUTRITION

420kcal
Protein
37g
Fat
6.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Crispy Chickpeas

1 cup Mixed Roasted Vegetables

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    For the crispy chickpeas, drain and rinse canned chickpeas if using, then pat dry. Toss them with a drizzle of olive oil, a pinch of salt, pepper, and your preferred spices such as paprika or cumin. Spread them on a baking sheet and roast in the oven for about 20-25 minutes until golden and crunchy, stirring halfway through.

  • 3

    Prepare the mixed vegetables by chopping your choice of bell peppers, zucchini, and red onions into bite-sized pieces. Toss them lightly with olive oil, salt, and pepper. Roast them in the oven for about 15-20 minutes, until tender and slightly caramelized.

  • 4

    In a serving bowl, add 1 cup of low-fat cottage cheese as the base.

  • 5

    Layer the bowl with the roasted vegetables. Top with the crispy roasted chickpeas.

  • 6

    Serve immediately and enjoy this delightful blend of creamy, roasted, and crunchy textures.