Crispy Tofu and Roasted Vegetable Power Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Vegetable Power Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Vegetable Power Bowl with Creamy Tahini Dressing

Enjoy a hearty power bowl featuring crispy tofu and vibrant roasted vegetables, complemented by steamed edamame and a rich, tangy tahini dressing, all topped with protein-packed hemp seeds. This bowl offers a balanced blend of textures and flavors to fuel your day.

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NUTRITION

529kcal
Protein
37.8g
Fat
33.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

150g firm tofu

100g shelled edamame

75g red bell pepper, diced

90g zucchini, sliced

40g red onion, sliced

2 tbsp hemp seeds

1 tbsp tahini

1 tbsp lemon juice

0.5 tsp garlic powder

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Press and drain the tofu for at least 15 minutes. Cut into bite-sized cubes.

  • 2

    In a bowl, toss the tofu with a drizzle of olive oil, salt, and pepper. Pan-sear or bake in a preheated 400°F oven for 20-25 minutes until crisp on the edges, turning halfway through.

  • 3

    Meanwhile, preheat the oven to 400°F if baking tofu. Toss red bell pepper, zucchini, and red onion with a small amount of olive oil, garlic powder, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    Steam or microwave the shelled edamame until heated through.

  • 5

    For the creamy tahini dressing, whisk together tahini, lemon juice, a splash of water to reach desired consistency, garlic powder, salt, and pepper.

  • 6

    Assemble the power bowl by layering the crispy tofu, roasted vegetables, and edamame. Drizzle with the tahini dressing and sprinkle hemp seeds on top.

  • 7

    Serve warm and enjoy your nutrient-packed meal.

Crispy Tofu and Roasted Vegetable Power Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Vegetable Power Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Vegetable Power Bowl with Creamy Tahini Dressing

Enjoy a hearty power bowl featuring crispy tofu and vibrant roasted vegetables, complemented by steamed edamame and a rich, tangy tahini dressing, all topped with protein-packed hemp seeds. This bowl offers a balanced blend of textures and flavors to fuel your day.

NUTRITION

529kcal
Protein
37.8g
Fat
33.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

150g firm tofu

100g shelled edamame

75g red bell pepper, diced

90g zucchini, sliced

40g red onion, sliced

2 tbsp hemp seeds

1 tbsp tahini

1 tbsp lemon juice

0.5 tsp garlic powder

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Press and drain the tofu for at least 15 minutes. Cut into bite-sized cubes.

  • 2

    In a bowl, toss the tofu with a drizzle of olive oil, salt, and pepper. Pan-sear or bake in a preheated 400°F oven for 20-25 minutes until crisp on the edges, turning halfway through.

  • 3

    Meanwhile, preheat the oven to 400°F if baking tofu. Toss red bell pepper, zucchini, and red onion with a small amount of olive oil, garlic powder, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    Steam or microwave the shelled edamame until heated through.

  • 5

    For the creamy tahini dressing, whisk together tahini, lemon juice, a splash of water to reach desired consistency, garlic powder, salt, and pepper.

  • 6

    Assemble the power bowl by layering the crispy tofu, roasted vegetables, and edamame. Drizzle with the tahini dressing and sprinkle hemp seeds on top.

  • 7

    Serve warm and enjoy your nutrient-packed meal.