Name: Fresh Herb Quinoa Salad with Crisp Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked quinoa; 3 ounces grilled chicken breast; 1 cup mixed crisp greens; 0.5 cup cherry tomatoes; 0.5 cup diced cucumber; 1 ounce feta cheese; 1 tbsp olive oil; 1 tbsp fresh lemon juice; 2 tbsp chopped fresh herbs (parsley & mint)

Fresh Herb Quinoa Salad with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Quinoa Salad with Crisp Greens

A vibrant, refreshing salad featuring herbed quinoa, tender grilled chicken breast, crisp mixed greens, juicy cherry tomatoes, cool cucumber, and a sprinkle of tangy feta cheese. Finished with a zesty lemon olive oil dressing and freshly chopped herbs, this salad provides a delightful medley of textures and flavors perfect for a light yet satisfying meal.

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NUTRITION

Protein

34.7g

Fat

24.5g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked quinoa

3 ounces grilled chicken breast

1 cup mixed crisp greens

0.5 cup cherry tomatoes

0.5 cup diced cucumber

1 ounce feta cheese

1 tbsp olive oil

1 tbsp fresh lemon juice

2 tbsp chopped fresh herbs (parsley & mint)

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PREPARATION

1
In a medium bowl, fluff the cooked quinoa with a fork.
2
Add chopped mixed greens, halved cherry tomatoes, and diced cucumber.
3
Slice the grilled chicken breast into bite-sized strips and place on top of the salad.
4
Sprinkle crumbled feta cheese over the salad.
5
In a small bowl, whisk together olive oil, lemon juice, a pinch of salt, and pepper to taste.
6
Drizzle the dressing over the salad and toss gently to combine.
7
Finish with a garnish of freshly chopped parsley and mint, and serve immediately.