Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Enjoy a balanced meal featuring perfectly seared salmon paired with tender steamed asparagus and a creamy lentil mash. This dish is both satisfying and nutritious, highlighting fresh flavors with a subtle hint of garlic and herbs for a warm, comforting finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

596kcal
Protein
62.3g
Fat
23.6g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup cooked Green Lentils

5 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, boil or steam the asparagus until tender, about 3-5 minutes, and lightly season with a pinch of salt.

  • 5

    In a saucepan, warm the cooked green lentils and gently mash them with a fork or potato masher. Stir in minced garlic, and adjust salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of the lentil mash and steamed asparagus.

  • 7

    Serve immediately while warm, enjoying the blend of rich salmon flavor with the creamy lentils and crisp asparagus.

Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Enjoy a balanced meal featuring perfectly seared salmon paired with tender steamed asparagus and a creamy lentil mash. This dish is both satisfying and nutritious, highlighting fresh flavors with a subtle hint of garlic and herbs for a warm, comforting finish.

NUTRITION

596kcal
Protein
62.3g
Fat
23.6g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup cooked Green Lentils

5 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, boil or steam the asparagus until tender, about 3-5 minutes, and lightly season with a pinch of salt.

  • 5

    In a saucepan, warm the cooked green lentils and gently mash them with a fork or potato masher. Stir in minced garlic, and adjust salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of the lentil mash and steamed asparagus.

  • 7

    Serve immediately while warm, enjoying the blend of rich salmon flavor with the creamy lentils and crisp asparagus.