Egg White Veggie Omelet with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelet with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Cottage Cheese and Smoked Turkey

A light yet satisfying breakfast featuring a fluffy egg white omelet loaded with nutrient-rich veggies, complemented by creamy low‐fat cottage cheese, savory smoked turkey, and finished with slices of creamy avocado. This dish is beautifully balanced to deliver lean protein and healthy fats, ensuring a delicious start to your day.

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NUTRITION

445kcal
Protein
50.1g
Fat
19g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

0.5 cup fresh spinach (15g)

0.25 cup chopped red bell pepper (38g)

0.25 cup chopped mushrooms (18g)

0.5 cup low-fat cottage cheese (113g)

2.5 ounces smoked turkey (70g)

1/2 avocado (100g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    While the oil warms, whisk the egg whites in a bowl until slightly foamy; season with a pinch of salt and pepper if desired.

  • 3

    Add the chopped spinach, red bell pepper, and mushrooms to the skillet. Sauté the vegetables for 2-3 minutes until they soften.

  • 4

    Pour the egg whites over the veggies, allowing them to evenly cover the pan. Cook until the edges start to set.

  • 5

    Fold the omelet gently, cooking for another minute to ensure the egg whites are fully set but still tender.

  • 6

    Transfer the omelet to a plate. On one side, layer the low-fat cottage cheese and smoked turkey.

  • 7

    Garnish with sliced avocado on top or on the side for a creamy, rich texture.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Veggie Omelet with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelet with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Cottage Cheese and Smoked Turkey

A light yet satisfying breakfast featuring a fluffy egg white omelet loaded with nutrient-rich veggies, complemented by creamy low‐fat cottage cheese, savory smoked turkey, and finished with slices of creamy avocado. This dish is beautifully balanced to deliver lean protein and healthy fats, ensuring a delicious start to your day.

NUTRITION

445kcal
Protein
50.1g
Fat
19g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

0.5 cup fresh spinach (15g)

0.25 cup chopped red bell pepper (38g)

0.25 cup chopped mushrooms (18g)

0.5 cup low-fat cottage cheese (113g)

2.5 ounces smoked turkey (70g)

1/2 avocado (100g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    While the oil warms, whisk the egg whites in a bowl until slightly foamy; season with a pinch of salt and pepper if desired.

  • 3

    Add the chopped spinach, red bell pepper, and mushrooms to the skillet. Sauté the vegetables for 2-3 minutes until they soften.

  • 4

    Pour the egg whites over the veggies, allowing them to evenly cover the pan. Cook until the edges start to set.

  • 5

    Fold the omelet gently, cooking for another minute to ensure the egg whites are fully set but still tender.

  • 6

    Transfer the omelet to a plate. On one side, layer the low-fat cottage cheese and smoked turkey.

  • 7

    Garnish with sliced avocado on top or on the side for a creamy, rich texture.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.