Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast served alongside fluffy quinoa and nutrient-packed roasted broccoli, all lightly enhanced with a hint of olive oil. This dish is both satisfying and wholesome, delivering a delightful mix of textures and flavors that hit all the right notes for your mid-day energy boost.

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NUTRITION

482kcal
Protein
52.7g
Fat
12.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa by cooking it according to package instructions, then measure out 3/4 cup.

  • 5

    Cut the broccoli into florets and toss with 1 teaspoon of extra virgin olive oil, salt, and pepper.

  • 6

    Place the broccoli on a baking sheet and roast in a preheated 400°F oven for 15-20 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast served alongside fluffy quinoa and nutrient-packed roasted broccoli, all lightly enhanced with a hint of olive oil. This dish is both satisfying and wholesome, delivering a delightful mix of textures and flavors that hit all the right notes for your mid-day energy boost.

NUTRITION

482kcal
Protein
52.7g
Fat
12.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa by cooking it according to package instructions, then measure out 3/4 cup.

  • 5

    Cut the broccoli into florets and toss with 1 teaspoon of extra virgin olive oil, salt, and pepper.

  • 6

    Place the broccoli on a baking sheet and roast in a preheated 400°F oven for 15-20 minutes until tender and slightly crispy.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli, and serve warm.