Overnight Protein Oats with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Overnight Protein Oats with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Overnight Protein Oats with Chia and Berries

A refreshing, make-ahead meal combining hearty rolled oats, creamy Greek yogurt, and a boost of protein from whey, all layered with chia seeds and a vibrant mix of berries. Perfectly balanced to energize your morning or serve as a fulfilling meal at any time of day.

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NUTRITION

474kcal
Protein
47.5g
Fat
10.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g/ml)

150g Nonfat Greek Yogurt

1 scoop Whey Protein Isolate, Vanilla (30g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Berries (75g)

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PREPARATION

  • 1

    In a medium-sized bowl or a mason jar, combine the rolled oats and whey protein isolate.

  • 2

    Stir in the unsweetened almond milk until well mixed.

  • 3

    Add the nonfat Greek yogurt and chia seeds, stirring gently to distribute the chia evenly.

  • 4

    Fold in half of the mixed berries, reserving the rest for topping in the morning.

  • 5

    Cover the bowl or jar and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid.

  • 6

    In the morning, give the mixture a stir and top with the remaining mixed berries before serving.

Overnight Protein Oats with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Overnight Protein Oats with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Overnight Protein Oats with Chia and Berries

A refreshing, make-ahead meal combining hearty rolled oats, creamy Greek yogurt, and a boost of protein from whey, all layered with chia seeds and a vibrant mix of berries. Perfectly balanced to energize your morning or serve as a fulfilling meal at any time of day.

NUTRITION

474kcal
Protein
47.5g
Fat
10.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g/ml)

150g Nonfat Greek Yogurt

1 scoop Whey Protein Isolate, Vanilla (30g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Berries (75g)

PREPARATION

  • 1

    In a medium-sized bowl or a mason jar, combine the rolled oats and whey protein isolate.

  • 2

    Stir in the unsweetened almond milk until well mixed.

  • 3

    Add the nonfat Greek yogurt and chia seeds, stirring gently to distribute the chia evenly.

  • 4

    Fold in half of the mixed berries, reserving the rest for topping in the morning.

  • 5

    Cover the bowl or jar and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid.

  • 6

    In the morning, give the mixture a stir and top with the remaining mixed berries before serving.