Name: Creamy Protein Oats with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 cup Unsweetened Almond Milk (240g); 1 scoop Whey Protein Powder (30g); 1 tbsp Chia Seeds (12g); 1/2 cup Mixed Berries (75g)

Creamy Protein Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Berries and Chia

Start your day with this delicious and wholesome bowl of creamy oats, enriched with a boost of protein and topped with fresh berries and chia seeds for added texture and nutrition. This comforting meal brings together the natural sweetness of mixed berries and the subtle crunch of chia, creating a balanced and satiating experience.

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NUTRITION

Protein

32.5g

Fat

10.8g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Whey Protein Powder (30g)

1 tbsp Chia Seeds (12g)

1/2 cup Mixed Berries (75g)

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PREPARATION

1
In a small saucepan, combine the rolled oats and almond milk.
2
Bring to a gentle simmer over medium heat while stirring occasionally.
3
Once the oats have absorbed most of the liquid, remove the saucepan from heat.
4
Mix in the scoop of protein powder thoroughly until well incorporated.
5
Transfer the creamy oats to a bowl.
6
Top with mixed berries and sprinkle chia seeds on top.
7
Enjoy warm for a nourishing start to your day.