Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

Savor the bright flavors of lemon and garlic paired with a perfectly pan-seared salmon that delivers a delicate, crispy finish, complemented by tender roasted asparagus. A delightful dish that balances rich, fresh fish with vibrant, herbaceous notes, perfect for a healthful, satisfying meal.

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NUTRITION

511kcal
Protein
37.5g
Fat
36.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 medium Lemon

1 Garlic Clove

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends from the asparagus and toss with half the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, pat dry the salmon fillet with paper towels. Season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet, skin side down if applicable, and let it sear for about 3-4 minutes.

  • 5

    Flip the salmon and add minced garlic to the pan. Squeeze the juice of half a lemon over the salmon as it cooks for an additional 3-4 minutes, ensuring the fish is cooked through and illuminated with flavor.

  • 6

    Once done, remove the salmon and arrange it on a plate alongside the roasted asparagus.

  • 7

    Drizzle any remaining pan juices over the salmon, garnish with a lemon slice if desired, and serve immediately.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

Savor the bright flavors of lemon and garlic paired with a perfectly pan-seared salmon that delivers a delicate, crispy finish, complemented by tender roasted asparagus. A delightful dish that balances rich, fresh fish with vibrant, herbaceous notes, perfect for a healthful, satisfying meal.

NUTRITION

511kcal
Protein
37.5g
Fat
36.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 medium Lemon

1 Garlic Clove

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends from the asparagus and toss with half the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, pat dry the salmon fillet with paper towels. Season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet, skin side down if applicable, and let it sear for about 3-4 minutes.

  • 5

    Flip the salmon and add minced garlic to the pan. Squeeze the juice of half a lemon over the salmon as it cooks for an additional 3-4 minutes, ensuring the fish is cooked through and illuminated with flavor.

  • 6

    Once done, remove the salmon and arrange it on a plate alongside the roasted asparagus.

  • 7

    Drizzle any remaining pan juices over the salmon, garnish with a lemon slice if desired, and serve immediately.