Fluffy Scrambled Eggs with Sautéed Greens and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Whole Grain Toast

Enjoy a plate of light, fluffy scrambled eggs paired with a vibrant mix of sautéed kale and spinach, accented with a sprinkle of tangy feta, and served alongside a crispy slice of whole grain toast for a balanced and satisfying meal.

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NUTRITION

510kcal
Protein
32.9g
Fat
32.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (~200g total)

1 cup Mixed Greens (Kale & Spinach, ~30g)

1 oz Feta Cheese (~28g)

1 slice Whole Grain Bread (~28g)

1 tsp Olive Oil (~5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the whisked eggs. Let them begin to set, then gently stir with a spatula until creamy and softly scrambled. Remove from heat while still slightly underdone to retain fluffiness.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the mixed greens and sauté for 2-3 minutes until just wilted. Season lightly with salt and pepper.

  • 4

    Toast the slice of whole grain bread until it is crisp and golden.

  • 5

    To plate, serve the scrambled eggs topped with crumbled feta cheese alongside the warm sautéed greens and crispy toast.

  • 6

    Enjoy your balanced meal!

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Whole Grain Toast

Enjoy a plate of light, fluffy scrambled eggs paired with a vibrant mix of sautéed kale and spinach, accented with a sprinkle of tangy feta, and served alongside a crispy slice of whole grain toast for a balanced and satisfying meal.

NUTRITION

510kcal
Protein
32.9g
Fat
32.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (~200g total)

1 cup Mixed Greens (Kale & Spinach, ~30g)

1 oz Feta Cheese (~28g)

1 slice Whole Grain Bread (~28g)

1 tsp Olive Oil (~5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the whisked eggs. Let them begin to set, then gently stir with a spatula until creamy and softly scrambled. Remove from heat while still slightly underdone to retain fluffiness.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the mixed greens and sauté for 2-3 minutes until just wilted. Season lightly with salt and pepper.

  • 4

    Toast the slice of whole grain bread until it is crisp and golden.

  • 5

    To plate, serve the scrambled eggs topped with crumbled feta cheese alongside the warm sautéed greens and crispy toast.

  • 6

    Enjoy your balanced meal!