Name: Baked Eggs with Hearty Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 2 turkey sausage links; 1 cup raw spinach; 1 cup raw kale; 1/2 cup cherry tomatoes; 1 tsp olive oil; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Hearty Greens

A satisfying one-dish meal featuring baked eggs nestled among a vibrant mix of hearty greens and ripe cherry tomatoes, accented by savory turkey sausage. Perfectly balanced with protein-packed eggs and lean turkey sausage, this dish is drizzled with a hint of olive oil and seasoned with herbs, offering a comforting blend of flavors and textures ideal for any time of day.

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NUTRITION

Protein

16.8g

Fat

12.2g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 turkey sausage links

1 cup raw spinach

1 cup raw kale

1/2 cup cherry tomatoes

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a lightly oiled baking dish, evenly spread the spinach and kale.
3
Add halved cherry tomatoes on top of the greens and place turkey sausage links nestled among them.
4
Crack the eggs over the mixture, spacing them out evenly.
5
Drizzle with olive oil and season lightly with salt and pepper.
6
Bake in the preheated oven for 12-15 minutes, or until the egg whites are set and the yolks reach your desired consistency.
7
Remove from the oven and serve warm.