Creamy Scrambled Eggs with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach and Avocado

Enjoy a light yet satisfying meal featuring creamy scrambled eggs blended with a touch of low-fat cottage cheese, fresh spinach for a burst of green color and nutrients, and slices of ripe avocado to add a velvety texture. This dish offers a delightful mix of flavors and textures that make it perfect for any time of the day.

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NUTRITION

404kcal
Protein
32.6g
Fat
26.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1 tsp extra virgin olive oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the low-fat cottage cheese until well combined.

  • 2

    Season the mixture with salt and pepper to taste.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 5

    Pour in the egg and cottage cheese mixture, cooking gently, stirring continuously to create a soft scramble.

  • 6

    When the eggs are almost set but still creamy, gently fold in the quartered avocado.

  • 7

    Remove from heat immediately to preserve creaminess, and serve warm.

Creamy Scrambled Eggs with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach and Avocado

Enjoy a light yet satisfying meal featuring creamy scrambled eggs blended with a touch of low-fat cottage cheese, fresh spinach for a burst of green color and nutrients, and slices of ripe avocado to add a velvety texture. This dish offers a delightful mix of flavors and textures that make it perfect for any time of the day.

NUTRITION

404kcal
Protein
32.6g
Fat
26.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1 tsp extra virgin olive oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the low-fat cottage cheese until well combined.

  • 2

    Season the mixture with salt and pepper to taste.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 5

    Pour in the egg and cottage cheese mixture, cooking gently, stirring continuously to create a soft scramble.

  • 6

    When the eggs are almost set but still creamy, gently fold in the quartered avocado.

  • 7

    Remove from heat immediately to preserve creaminess, and serve warm.