Name: Vibrant Crunchy Vegetable Salad with Creamy Lemon Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Chickpeas (82g); 1/2 cup Edamame, shelled (77g); 1 cup Spinach (30g); 1/2 cup Red Bell Pepper (75g); 1/2 cup Cucumber (52g); 1/4 cup Red Cabbage (22g); 1 tbsp Tahini (15g); 2 tbsp Lemon Juice (30g); 1 clove Garlic (3g); 3 oz Grilled Chicken Breast (85g)

Vibrant Crunchy Vegetable Salad with Creamy Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Crunchy Vegetable Salad with Creamy Lemon Tahini Dressing

A refreshing, protein-packed salad bursting with crunchy chickpeas, crisp edamame, and vibrant vegetables, all tossed in a silky lemon tahini dressing and topped with juicy grilled chicken breast. Perfect for a satisfying dinner that balances flavor and nutrition.

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NUTRITION

Protein

46.6g

Fat

16.8g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas (82g)

1/2 cup Edamame, shelled (77g)

1 cup Spinach (30g)

1/2 cup Red Bell Pepper (75g)

1/2 cup Cucumber (52g)

1/4 cup Red Cabbage (22g)

1 tbsp Tahini (15g)

2 tbsp Lemon Juice (30g)

1 clove Garlic (3g)

3 oz Grilled Chicken Breast (85g)

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PREPARATION

1
Rinse and drain the chickpeas and thaw the edamame if frozen.
2
Chop the mixed greens, red bell pepper, cucumber, and red cabbage into bite-sized pieces and combine in a large salad bowl.
3
In a small bowl, whisk together the tahini, lemon juice, minced garlic, and a splash of water until you achieve a smooth creamy dressing.
4
Add the chickpeas and edamame to the salad bowl, then pour the dressing over the salad and gently toss to combine.
5
Top the salad with sliced grilled chicken breast.
6
Season with salt and pepper to taste and serve immediately.