Pan-Seared Chicken with Fresh Tomato, Melty Mozzarella, and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Tomato, Melty Mozzarella, and Basil

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomato, Melty Mozzarella, and Basil

Savor the delightful harmony of tender, pan-seared chicken breast elevated by juicy fresh tomatoes, luxuriously melted mozzarella, and aromatic basil. This dish marries vibrant flavors and balanced textures, creating a sumptuous yet light meal perfect for a nutritious dinner.

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NUTRITION

415kcal
Protein
56.1g
Fat
15.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 medium Fresh Tomato

1 ounce Part-Skim Mozzarella Cheese

2 tablespoons Fresh Basil Leaves

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat the extra virgin olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and cook for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is resting for a couple of minutes, slice the fresh tomato and mozzarella cheese.

  • 5

    Layer the tomato and mozzarella slices on top of the chicken breast, then cover the skillet with a lid for 1-2 minutes to allow the mozzarella to melt slightly.

  • 6

    Garnish with fresh basil leaves and serve immediately.

Pan-Seared Chicken with Fresh Tomato, Melty Mozzarella, and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Tomato, Melty Mozzarella, and Basil

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomato, Melty Mozzarella, and Basil

Savor the delightful harmony of tender, pan-seared chicken breast elevated by juicy fresh tomatoes, luxuriously melted mozzarella, and aromatic basil. This dish marries vibrant flavors and balanced textures, creating a sumptuous yet light meal perfect for a nutritious dinner.

NUTRITION

415kcal
Protein
56.1g
Fat
15.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 medium Fresh Tomato

1 ounce Part-Skim Mozzarella Cheese

2 tablespoons Fresh Basil Leaves

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat the extra virgin olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and cook for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is resting for a couple of minutes, slice the fresh tomato and mozzarella cheese.

  • 5

    Layer the tomato and mozzarella slices on top of the chicken breast, then cover the skillet with a lid for 1-2 minutes to allow the mozzarella to melt slightly.

  • 6

    Garnish with fresh basil leaves and serve immediately.