Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Savor tender, crispy chicken breast infused with a zesty lemon garlic marinade, paired with perfectly roasted asparagus. This dish delivers a bright, aromatic experience with a satisfying crunch, making it an ideal meal for any time of day.

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NUTRITION

349kcal
Protein
38.5g
Fat
18.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and pepper. Reserve a small amount for drizzling over the asparagus later.

  • 3

    Place the chicken breast on a plate and drizzle half of the olive oil over it. Then, coat the chicken with the lemon garlic mixture. Let it marinate for at least 10 minutes.

  • 4

    While the chicken marinates, trim the asparagus ends and place them on a baking sheet. Drizzle the remaining olive oil over the asparagus, season with salt and pepper, and toss to coat evenly.

  • 5

    Place both the chicken and asparagus in the preheated oven. Roast the asparagus for about 12-15 minutes, or until tender and slightly crispy.

  • 6

    At the same time, sear the chicken in a hot non-stick skillet over medium-high heat for 2-3 minutes per side until it develops a crispy exterior. Then transfer the skillet to the oven (or finish cooking in the oven) for an additional 8-10 minutes until the chicken is cooked through.

  • 7

    Once done, remove from the oven. Let the chicken rest for a few minutes before slicing. Serve the sliced crispy lemon garlic chicken alongside the roasted asparagus, drizzled with any remaining marinade.

Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Savor tender, crispy chicken breast infused with a zesty lemon garlic marinade, paired with perfectly roasted asparagus. This dish delivers a bright, aromatic experience with a satisfying crunch, making it an ideal meal for any time of day.

NUTRITION

349kcal
Protein
38.5g
Fat
18.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, salt, and pepper. Reserve a small amount for drizzling over the asparagus later.

  • 3

    Place the chicken breast on a plate and drizzle half of the olive oil over it. Then, coat the chicken with the lemon garlic mixture. Let it marinate for at least 10 minutes.

  • 4

    While the chicken marinates, trim the asparagus ends and place them on a baking sheet. Drizzle the remaining olive oil over the asparagus, season with salt and pepper, and toss to coat evenly.

  • 5

    Place both the chicken and asparagus in the preheated oven. Roast the asparagus for about 12-15 minutes, or until tender and slightly crispy.

  • 6

    At the same time, sear the chicken in a hot non-stick skillet over medium-high heat for 2-3 minutes per side until it develops a crispy exterior. Then transfer the skillet to the oven (or finish cooking in the oven) for an additional 8-10 minutes until the chicken is cooked through.

  • 7

    Once done, remove from the oven. Let the chicken rest for a few minutes before slicing. Serve the sliced crispy lemon garlic chicken alongside the roasted asparagus, drizzled with any remaining marinade.