Protein-Packed Fluffy Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Pancakes with Fresh Berries

Enjoy these light and airy pancakes enhanced with a boost of protein. Made with oat flour, egg whites, and a scoop of vanilla whey protein, they're perfectly fluffy and generously topped with a medley of fresh blueberries and strawberries. This dish is both satisfying and balanced, ideal for starting your day or refreshing your midday meal.

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NUTRITION

398kcal
Protein
36.5g
Fat
4.8g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup oat flour (40g)

3 egg whites (90g)

1 scoop vanilla whey protein powder (30g)

1/4 cup unsweetened almond milk (60g)

1/2 teaspoon baking powder (2g)

1/2 cup fresh blueberries (74g)

1/2 cup fresh sliced strawberries (83g)

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PREPARATION

  • 1

    In a bowl, whisk together oat flour, protein powder, and baking powder.

  • 2

    In another bowl, lightly beat the egg whites, then stir in the unsweetened almond milk.

  • 3

    Combine the wet ingredients with the dry ingredients until just mixed; avoid overmixing to keep the batter fluffy.

  • 4

    Preheat a non-stick skillet or griddle to medium heat. Lightly spray with non-stick cooking spray if needed.

  • 5

    Pour small rounds of batter onto the skillet and cook until bubbles form on the surface (about 2-3 minutes). Flip the pancakes and cook for an additional 2 minutes or until golden brown.

  • 6

    Plate the pancakes and top with fresh blueberries and sliced strawberries.

  • 7

    Serve warm and enjoy your protein-rich, fluffy pancakes!

Protein-Packed Fluffy Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Pancakes with Fresh Berries

Enjoy these light and airy pancakes enhanced with a boost of protein. Made with oat flour, egg whites, and a scoop of vanilla whey protein, they're perfectly fluffy and generously topped with a medley of fresh blueberries and strawberries. This dish is both satisfying and balanced, ideal for starting your day or refreshing your midday meal.

NUTRITION

398kcal
Protein
36.5g
Fat
4.8g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup oat flour (40g)

3 egg whites (90g)

1 scoop vanilla whey protein powder (30g)

1/4 cup unsweetened almond milk (60g)

1/2 teaspoon baking powder (2g)

1/2 cup fresh blueberries (74g)

1/2 cup fresh sliced strawberries (83g)

PREPARATION

  • 1

    In a bowl, whisk together oat flour, protein powder, and baking powder.

  • 2

    In another bowl, lightly beat the egg whites, then stir in the unsweetened almond milk.

  • 3

    Combine the wet ingredients with the dry ingredients until just mixed; avoid overmixing to keep the batter fluffy.

  • 4

    Preheat a non-stick skillet or griddle to medium heat. Lightly spray with non-stick cooking spray if needed.

  • 5

    Pour small rounds of batter onto the skillet and cook until bubbles form on the surface (about 2-3 minutes). Flip the pancakes and cook for an additional 2 minutes or until golden brown.

  • 6

    Plate the pancakes and top with fresh blueberries and sliced strawberries.

  • 7

    Serve warm and enjoy your protein-rich, fluffy pancakes!