Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A light yet flavorful dinner featuring delicately seared salmon served alongside perfectly steamed broccoli and fluffy quinoa, all finished with a drizzle of olive oil to enhance its natural taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
17.1g
Fat
20.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down if applicable, and sear for about 2-3 minutes on each side until lightly golden and just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Meanwhile, prepare the cooked quinoa if not pre-cooked, following package instructions.

  • 6

    Plate the salmon with the steamed broccoli and quinoa, and drizzle any remaining olive oil over the top for an extra layer of flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A light yet flavorful dinner featuring delicately seared salmon served alongside perfectly steamed broccoli and fluffy quinoa, all finished with a drizzle of olive oil to enhance its natural taste.

NUTRITION

374kcal
Protein
17.1g
Fat
20.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down if applicable, and sear for about 2-3 minutes on each side until lightly golden and just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Meanwhile, prepare the cooked quinoa if not pre-cooked, following package instructions.

  • 6

    Plate the salmon with the steamed broccoli and quinoa, and drizzle any remaining olive oil over the top for an extra layer of flavor.

  • 7

    Serve immediately and enjoy your balanced dinner.