Creamy Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

A comforting and hearty stew bursting with warm curry spices, tender chickpeas, and savory tempeh, all simmered in a light coconut milk broth. Finished with a sprinkle of nutritional yeast and fresh spinach, this dish offers a velvety texture and a harmonious balance of flavors, making it a perfect meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

571kcal
Protein
37.5g
Fat
20.7g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

150g Chickpeas (drained)

100g Tempeh, cubed

1/4 cup Light Coconut Milk

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1 clove Garlic

1 tsp Fresh Ginger, grated

1 cup Fresh Spinach

1 tbsp Nutritional Yeast

1 tsp Curry Powder

1 tsp Turmeric

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add a splash of water or a minimal oil spray.

  • 2

    Sauté the diced onion, garlic, and grated ginger until the onion becomes translucent and fragrant.

  • 3

    Add the cubed tempeh to the pan and lightly brown on all sides, allowing it to absorb the spices.

  • 4

    Stir in the curry powder and turmeric, coating the tempeh and onions evenly.

  • 5

    Mix in the drained chickpeas and diced tomatoes, then pour in the light coconut milk. Stir well to combine all ingredients.

  • 6

    Allow the stew to simmer over low-medium heat for about 10 minutes so that the flavors meld together.

  • 7

    Just before serving, stir in fresh spinach and sprinkle the nutritional yeast. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy the creamy, spicy flavors of your coconut curry chickpea stew.

Creamy Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

A comforting and hearty stew bursting with warm curry spices, tender chickpeas, and savory tempeh, all simmered in a light coconut milk broth. Finished with a sprinkle of nutritional yeast and fresh spinach, this dish offers a velvety texture and a harmonious balance of flavors, making it a perfect meal for any time of day.

NUTRITION

571kcal
Protein
37.5g
Fat
20.7g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

150g Chickpeas (drained)

100g Tempeh, cubed

1/4 cup Light Coconut Milk

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1 clove Garlic

1 tsp Fresh Ginger, grated

1 cup Fresh Spinach

1 tbsp Nutritional Yeast

1 tsp Curry Powder

1 tsp Turmeric

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add a splash of water or a minimal oil spray.

  • 2

    Sauté the diced onion, garlic, and grated ginger until the onion becomes translucent and fragrant.

  • 3

    Add the cubed tempeh to the pan and lightly brown on all sides, allowing it to absorb the spices.

  • 4

    Stir in the curry powder and turmeric, coating the tempeh and onions evenly.

  • 5

    Mix in the drained chickpeas and diced tomatoes, then pour in the light coconut milk. Stir well to combine all ingredients.

  • 6

    Allow the stew to simmer over low-medium heat for about 10 minutes so that the flavors meld together.

  • 7

    Just before serving, stir in fresh spinach and sprinkle the nutritional yeast. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy the creamy, spicy flavors of your coconut curry chickpea stew.