Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A hearty breakfast scramble featuring fluffy egg whites, lean ground turkey, tender sautéed mushrooms, and fresh spinach, all brought together with a drizzle of olive oil and a few slices of creamy avocado. This dish is both satisfying and balanced, perfect for starting your day with a protein punch and wholesome nutrients.

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NUTRITION

410kcal
Protein
40.5g
Fat
24.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

3 ounces Ground Turkey (approx. 85g)

1 cup Sliced White Button Mushrooms (approx. 70g)

1 cup Raw Spinach (approx. 30g)

1 tablespoon Extra Virgin Olive Oil (14g)

1/4 Hass Avocado (approx. 50g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 3 minutes.

  • 3

    Stir in the raw spinach and cook until wilted, about 1-2 minutes.

  • 4

    Add the ground turkey to the skillet and cook until it is browned and fully cooked, breaking it up as it cooks.

  • 5

    Pour in the egg whites and gently scramble with the turkey and vegetables until the egg whites are set and slightly fluffy.

  • 6

    Transfer the scramble to a plate and garnish with slices of avocado on top or on the side.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A hearty breakfast scramble featuring fluffy egg whites, lean ground turkey, tender sautéed mushrooms, and fresh spinach, all brought together with a drizzle of olive oil and a few slices of creamy avocado. This dish is both satisfying and balanced, perfect for starting your day with a protein punch and wholesome nutrients.

NUTRITION

410kcal
Protein
40.5g
Fat
24.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

3 ounces Ground Turkey (approx. 85g)

1 cup Sliced White Button Mushrooms (approx. 70g)

1 cup Raw Spinach (approx. 30g)

1 tablespoon Extra Virgin Olive Oil (14g)

1/4 Hass Avocado (approx. 50g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 3 minutes.

  • 3

    Stir in the raw spinach and cook until wilted, about 1-2 minutes.

  • 4

    Add the ground turkey to the skillet and cook until it is browned and fully cooked, breaking it up as it cooks.

  • 5

    Pour in the egg whites and gently scramble with the turkey and vegetables until the egg whites are set and slightly fluffy.

  • 6

    Transfer the scramble to a plate and garnish with slices of avocado on top or on the side.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.