Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon steak with a crisp exterior and tender inside, paired with vibrant roasted broccoli and a creamy garlic-infused mashed cauliflower. The dish harmonizes textures and flavors, offering a satisfying and nutrient-dense meal that's ideal for a healthful lifestyle.

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NUTRITION

478kcal
Protein
40.2g
Fat
28g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower

1 tsp Olive Oil (for mashed cauliflower)

1 Garlic Clove

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with 1 teaspoon olive oil, a pinch of salt, and black pepper. Spread it on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, bring a small pot of water to a boil and add the cauliflower florets. Cook until tender, about 8-10 minutes.

  • 4

    In a small skillet, heat a nonstick pan over medium-high heat. Season the salmon fillet with salt and pepper, then sear it skin-side down (if applicable) for about 4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add 1 teaspoon olive oil, the garlic clove (minced), and a pinch of salt. Mash until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the roasted broccoli and garlic mashed cauliflower. Serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon steak with a crisp exterior and tender inside, paired with vibrant roasted broccoli and a creamy garlic-infused mashed cauliflower. The dish harmonizes textures and flavors, offering a satisfying and nutrient-dense meal that's ideal for a healthful lifestyle.

NUTRITION

478kcal
Protein
40.2g
Fat
28g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower

1 tsp Olive Oil (for mashed cauliflower)

1 Garlic Clove

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with 1 teaspoon olive oil, a pinch of salt, and black pepper. Spread it on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, bring a small pot of water to a boil and add the cauliflower florets. Cook until tender, about 8-10 minutes.

  • 4

    In a small skillet, heat a nonstick pan over medium-high heat. Season the salmon fillet with salt and pepper, then sear it skin-side down (if applicable) for about 4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add 1 teaspoon olive oil, the garlic clove (minced), and a pinch of salt. Mash until smooth and creamy. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the roasted broccoli and garlic mashed cauliflower. Serve immediately.