Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a delightful plate featuring a perfectly seared salmon fillet, served alongside crisp steamed green beans and a creamy garlic-infused cauliflower mash. This elegant dish balances rich flavors and textures in a clean, protein-packed meal ideal for a nourishing dinner.

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NUTRITION

469kcal
Protein
39.8g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down and sear for 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp. Set aside.

  • 4

    Meanwhile, chop the cauliflower into florets and steam with the garlic for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or immersion blender. Season with salt, pepper, and a little lemon juice for brightness.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a delightful plate featuring a perfectly seared salmon fillet, served alongside crisp steamed green beans and a creamy garlic-infused cauliflower mash. This elegant dish balances rich flavors and textures in a clean, protein-packed meal ideal for a nourishing dinner.

NUTRITION

469kcal
Protein
39.8g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down and sear for 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp. Set aside.

  • 4

    Meanwhile, chop the cauliflower into florets and steam with the garlic for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork or immersion blender. Season with salt, pepper, and a little lemon juice for brightness.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm.