Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Start your day with a delicious and light scramble featuring fluffy egg whites and creamy low‐fat cottage cheese, tossed with fresh sautéed spinach and juicy cherry tomatoes. Served alongside crisp whole wheat toast and a touch of avocado for creaminess, this breakfast is both satisfying and balanced for a vibrant morning boost.

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NUTRITION

402kcal
Protein
34.7g
Fat
12.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 120g)

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

2 slices Whole Wheat Bread

1/4 of an Avocado

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Stir in the cherry tomatoes and cook for another minute until they begin to soften.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet and gently scramble with the vegetables until the egg whites are fully set.

  • 6

    Toast the whole wheat bread slices until crisp.

  • 7

    Plate the scramble alongside the toast and garnish with slices of avocado.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Start your day with a delicious and light scramble featuring fluffy egg whites and creamy low‐fat cottage cheese, tossed with fresh sautéed spinach and juicy cherry tomatoes. Served alongside crisp whole wheat toast and a touch of avocado for creaminess, this breakfast is both satisfying and balanced for a vibrant morning boost.

NUTRITION

402kcal
Protein
34.7g
Fat
12.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 120g)

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

2 slices Whole Wheat Bread

1/4 of an Avocado

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Stir in the cherry tomatoes and cook for another minute until they begin to soften.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet and gently scramble with the vegetables until the egg whites are fully set.

  • 6

    Toast the whole wheat bread slices until crisp.

  • 7

    Plate the scramble alongside the toast and garnish with slices of avocado.

  • 8

    Enjoy your balanced, protein-packed breakfast!