Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A hearty and savory breakfast that combines fluffy egg white scramble with savory turkey sausage and perfectly roasted sweet potatoes, finished with a drizzle of olive oil. Enjoy a warm, flavorful start to your day that balances lean protein and healthy fats with satisfying natural sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

702kcal
Protein
37g
Fat
43.9g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 large sweet potato

2.5 tbsp extra virgin olive oil

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Wash and scrub the large sweet potato, then cut it into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with 1.5 tablespoons of extra virgin olive oil, sprinkle with salt and pepper, and spread them on a baking sheet. Roast in the oven for about 25-30 minutes, stirring halfway through until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, slice the turkey sausage link into rounds. In a non-stick skillet over medium heat, add the sausage slices and cook until browned, about 3-4 minutes on each side. Remove from the skillet and set aside.

  • 4

    Reduce the heat to medium-low and add the remaining 1 tablespoon of olive oil to the skillet. Pour in the egg whites and gently scramble them until just set. Season with a pinch of salt and pepper.

  • 5

    Once the sweet potatoes are done, plate a serving of roasted sweet potatoes alongside the egg white scramble and turkey sausage. Serve warm and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A hearty and savory breakfast that combines fluffy egg white scramble with savory turkey sausage and perfectly roasted sweet potatoes, finished with a drizzle of olive oil. Enjoy a warm, flavorful start to your day that balances lean protein and healthy fats with satisfying natural sweetness.

NUTRITION

702kcal
Protein
37g
Fat
43.9g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 large sweet potato

2.5 tbsp extra virgin olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Wash and scrub the large sweet potato, then cut it into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with 1.5 tablespoons of extra virgin olive oil, sprinkle with salt and pepper, and spread them on a baking sheet. Roast in the oven for about 25-30 minutes, stirring halfway through until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, slice the turkey sausage link into rounds. In a non-stick skillet over medium heat, add the sausage slices and cook until browned, about 3-4 minutes on each side. Remove from the skillet and set aside.

  • 4

    Reduce the heat to medium-low and add the remaining 1 tablespoon of olive oil to the skillet. Pour in the egg whites and gently scramble them until just set. Season with a pinch of salt and pepper.

  • 5

    Once the sweet potatoes are done, plate a serving of roasted sweet potatoes alongside the egg white scramble and turkey sausage. Serve warm and enjoy your balanced breakfast.