Grilled Chicken and Quinoa Bowl with Crunchy Vegetables and Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Crunchy Vegetables and Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Crunchy Vegetables and Lemon Tahini Dressing

A vibrant, nutrient-packed bowl featuring lean grilled chicken, fluffy quinoa, and a medley of crisp vegetables, all tossed in a silky lemon tahini dressing. This bowl is a perfect balance of smoky, fresh, and tangy flavors that not only delight your taste buds but also fuel your body for the day ahead.

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NUTRITION

684kcal
Protein
42.4g
Fat
34.6g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 medium Bell Pepper

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

1/4 cup grated Carrot

2 tbsp Tahini

1 tbsp Lemon Juice

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Preheat the grill to medium-high heat.

  • 2

    Grill the chicken for about 5-7 minutes per side until fully cooked and nicely charred. Once done, let it rest and then slice it into strips.

  • 3

    While the chicken is grilling, prepare the quinoa by following package instructions. Once cooked, fluff with a fork.

  • 4

    Chop the bell pepper, dice the cucumber, halve the cherry tomatoes, and grate the carrot. Combine the vegetables in a large bowl.

  • 5

    In a small bowl, whisk together tahini, lemon juice, olive oil, and a splash of warm water if needed to achieve a creamy dressing consistency. Season with a pinch of salt and pepper.

  • 6

    To assemble the bowl, start with a base of cooked quinoa, top with the mixed vegetables, and add the sliced grilled chicken.

  • 7

    Drizzle the lemon tahini dressing over the bowl and gently toss to combine all the flavors.

  • 8

    Serve immediately and enjoy your nutritious and delicious lunch bowl.

Grilled Chicken and Quinoa Bowl with Crunchy Vegetables and Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Crunchy Vegetables and Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Crunchy Vegetables and Lemon Tahini Dressing

A vibrant, nutrient-packed bowl featuring lean grilled chicken, fluffy quinoa, and a medley of crisp vegetables, all tossed in a silky lemon tahini dressing. This bowl is a perfect balance of smoky, fresh, and tangy flavors that not only delight your taste buds but also fuel your body for the day ahead.

NUTRITION

684kcal
Protein
42.4g
Fat
34.6g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 medium Bell Pepper

1/2 cup diced Cucumber

1/2 cup halved Cherry Tomatoes

1/4 cup grated Carrot

2 tbsp Tahini

1 tbsp Lemon Juice

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Preheat the grill to medium-high heat.

  • 2

    Grill the chicken for about 5-7 minutes per side until fully cooked and nicely charred. Once done, let it rest and then slice it into strips.

  • 3

    While the chicken is grilling, prepare the quinoa by following package instructions. Once cooked, fluff with a fork.

  • 4

    Chop the bell pepper, dice the cucumber, halve the cherry tomatoes, and grate the carrot. Combine the vegetables in a large bowl.

  • 5

    In a small bowl, whisk together tahini, lemon juice, olive oil, and a splash of warm water if needed to achieve a creamy dressing consistency. Season with a pinch of salt and pepper.

  • 6

    To assemble the bowl, start with a base of cooked quinoa, top with the mixed vegetables, and add the sliced grilled chicken.

  • 7

    Drizzle the lemon tahini dressing over the bowl and gently toss to combine all the flavors.

  • 8

    Serve immediately and enjoy your nutritious and delicious lunch bowl.