Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Enjoy a beautifully seared salmon paired with a luscious, garlicky creamy spinach and perfectly steamed brown rice. This dish boasts tender salmon, a rich and flavorful spinach blend, and the wholesome goodness of brown rice, all crafted to meet your nutritional goals without sacrificing taste.

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NUTRITION

745kcal
Protein
54g
Fat
27g
Carbs
78.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups cooked Brown Rice

1.5 cups cooked Spinach

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 4

    While the salmon is searing, prepare the brown rice as per package instructions if not already cooked.

  • 5

    In another pan, lightly sauté a minced garlic clove in a teaspoon of olive oil until fragrant.

  • 6

    Add the cooked spinach to the pan, stir in the low-fat cream cheese, and mix well to create a creamy sauce. Add a pinch of salt and pepper to taste.

  • 7

    To serve, plate a bed of brown rice, top with the creamy garlic spinach, and place the seared salmon alongside.

  • 8

    Enjoy this balanced, nutrient-packed dinner!

Seared Salmon with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Spinach and Brown Rice

Enjoy a beautifully seared salmon paired with a luscious, garlicky creamy spinach and perfectly steamed brown rice. This dish boasts tender salmon, a rich and flavorful spinach blend, and the wholesome goodness of brown rice, all crafted to meet your nutritional goals without sacrificing taste.

NUTRITION

745kcal
Protein
54g
Fat
27g
Carbs
78.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups cooked Brown Rice

1.5 cups cooked Spinach

2 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 4

    While the salmon is searing, prepare the brown rice as per package instructions if not already cooked.

  • 5

    In another pan, lightly sauté a minced garlic clove in a teaspoon of olive oil until fragrant.

  • 6

    Add the cooked spinach to the pan, stir in the low-fat cream cheese, and mix well to create a creamy sauce. Add a pinch of salt and pepper to taste.

  • 7

    To serve, plate a bed of brown rice, top with the creamy garlic spinach, and place the seared salmon alongside.

  • 8

    Enjoy this balanced, nutrient-packed dinner!