Lean Chicken and Spiced Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Spiced Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Spiced Rice with Roasted Vegetables

Savor a wholesome plate of lean chicken paired with aromatic spiced brown rice and a medley of roasted vegetables. The tender chicken breast, lightly seasoned with cumin and paprika, contrasts perfectly with the nutty, fluffy brown rice and crisp, caramelized vegetables. A drizzle of olive oil ties the flavors together, bringing a satisfying and balanced meal to your table.

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NUTRITION

349kcal
Protein
38.4g
Fat
7.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Brown Rice (100g)

1/2 cup Red Bell Pepper (75g)

1/2 cup Zucchini (90g)

1/4 cup Red Onion (40g)

1/2 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast on both sides with salt, pepper, cumin, and paprika.

  • 3

    Place the chicken on a baking tray lined with parchment paper and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the vegetables. Chop the red bell pepper, zucchini, and red onion into bite-sized pieces.

  • 5

    Toss the vegetables with olive oil, salt, and pepper, then spread them out on another baking tray.

  • 6

    Roast the vegetables in the oven for 15-18 minutes until they are tender and slightly caramelized.

  • 7

    Warm the cooked brown rice in a small saucepan or microwave, and season lightly with salt and pepper.

  • 8

    Assemble the plate by placing the spiced brown rice, topping it with the roasted vegetables, and slicing the baked chicken breast on top. Serve immediately.

Lean Chicken and Spiced Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Spiced Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Spiced Rice with Roasted Vegetables

Savor a wholesome plate of lean chicken paired with aromatic spiced brown rice and a medley of roasted vegetables. The tender chicken breast, lightly seasoned with cumin and paprika, contrasts perfectly with the nutty, fluffy brown rice and crisp, caramelized vegetables. A drizzle of olive oil ties the flavors together, bringing a satisfying and balanced meal to your table.

NUTRITION

349kcal
Protein
38.4g
Fat
7.8g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Brown Rice (100g)

1/2 cup Red Bell Pepper (75g)

1/2 cup Zucchini (90g)

1/4 cup Red Onion (40g)

1/2 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast on both sides with salt, pepper, cumin, and paprika.

  • 3

    Place the chicken on a baking tray lined with parchment paper and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the vegetables. Chop the red bell pepper, zucchini, and red onion into bite-sized pieces.

  • 5

    Toss the vegetables with olive oil, salt, and pepper, then spread them out on another baking tray.

  • 6

    Roast the vegetables in the oven for 15-18 minutes until they are tender and slightly caramelized.

  • 7

    Warm the cooked brown rice in a small saucepan or microwave, and season lightly with salt and pepper.

  • 8

    Assemble the plate by placing the spiced brown rice, topping it with the roasted vegetables, and slicing the baked chicken breast on top. Serve immediately.