Hearty Lean Ground Turkey and Vegetable Bake with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Vegetable Bake with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Vegetable Bake with Creamy Sweet Potato Topping

A comforting, nutrient-dense bake featuring lean ground turkey and a medley of colorful vegetables, perfectly crowned with a velvety sweet potato and Greek yogurt topping. Deliciously savory with a hint of Mediterranean flair, this dish is both satisfying and balanced for any mealtime.

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NUTRITION

464kcal
Protein
39.1g
Fat
16.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Sweet Potato

1 medium Red Bell Pepper

1/2 cup Zucchini (chopped)

1 cup Spinach

1/4 cup chopped Yellow Onion

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, heat olive oil and sauté the chopped onion and garlic until softened.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 4

    Stir in the chopped red bell pepper, zucchini, and spinach. Cook for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Season with salt, pepper, and any additional herbs of your choice.

  • 6

    While the turkey and vegetables simmer, bake or microwave the sweet potato until tender. Once cooked, scoop out the flesh and mash it until creamy. If desired, mix in nonfat Greek yogurt to enhance creaminess.

  • 7

    Spread the cooked turkey and vegetable mixture evenly in a baking dish. Dollop the mashed sweet potato topping over the mixture, gently spreading it to cover the surface.

  • 8

    Place the dish in the preheated oven and bake for 12-15 minutes to allow flavors to meld.

  • 9

    Remove from the oven and let it rest for a couple of minutes before serving.

Hearty Lean Ground Turkey and Vegetable Bake with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Vegetable Bake with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Vegetable Bake with Creamy Sweet Potato Topping

A comforting, nutrient-dense bake featuring lean ground turkey and a medley of colorful vegetables, perfectly crowned with a velvety sweet potato and Greek yogurt topping. Deliciously savory with a hint of Mediterranean flair, this dish is both satisfying and balanced for any mealtime.

NUTRITION

464kcal
Protein
39.1g
Fat
16.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Sweet Potato

1 medium Red Bell Pepper

1/2 cup Zucchini (chopped)

1 cup Spinach

1/4 cup chopped Yellow Onion

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, heat olive oil and sauté the chopped onion and garlic until softened.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 4

    Stir in the chopped red bell pepper, zucchini, and spinach. Cook for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Season with salt, pepper, and any additional herbs of your choice.

  • 6

    While the turkey and vegetables simmer, bake or microwave the sweet potato until tender. Once cooked, scoop out the flesh and mash it until creamy. If desired, mix in nonfat Greek yogurt to enhance creaminess.

  • 7

    Spread the cooked turkey and vegetable mixture evenly in a baking dish. Dollop the mashed sweet potato topping over the mixture, gently spreading it to cover the surface.

  • 8

    Place the dish in the preheated oven and bake for 12-15 minutes to allow flavors to meld.

  • 9

    Remove from the oven and let it rest for a couple of minutes before serving.