Creamy Chicken and Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Bake

Savor a comforting and wholesome bake featuring tender chicken breast and vibrant broccoli enveloped in a luscious, creamy sauce. This dish melds flavors in a satisfying one-dish meal that's both nourishing and delicious, perfect for a balanced dinner option.

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NUTRITION

335kcal
Protein
37g
Fat
17.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2 tablespoons Light Cream Cheese

1/4 cup Low-Fat Milk

1/4 cup Low-Fat Shredded Cheddar Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking dish.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 3

    Lightly steam the broccoli until it's just tender, or chop raw broccoli if you prefer a crunchier texture.

  • 4

    In a mixing bowl, blend the light cream cheese with low-fat milk until smooth. Stir in the shredded cheddar cheese.

  • 5

    Combine the chicken, broccoli, and creamy mixture in the bowl, ensuring everything is well coated.

  • 6

    Transfer the mixture into the prepared baking dish and smooth the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the dish is bubbly and the top starts to brown.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Creamy Chicken and Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Bake

Savor a comforting and wholesome bake featuring tender chicken breast and vibrant broccoli enveloped in a luscious, creamy sauce. This dish melds flavors in a satisfying one-dish meal that's both nourishing and delicious, perfect for a balanced dinner option.

NUTRITION

335kcal
Protein
37g
Fat
17.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2 tablespoons Light Cream Cheese

1/4 cup Low-Fat Milk

1/4 cup Low-Fat Shredded Cheddar Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking dish.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 3

    Lightly steam the broccoli until it's just tender, or chop raw broccoli if you prefer a crunchier texture.

  • 4

    In a mixing bowl, blend the light cream cheese with low-fat milk until smooth. Stir in the shredded cheddar cheese.

  • 5

    Combine the chicken, broccoli, and creamy mixture in the bowl, ensuring everything is well coated.

  • 6

    Transfer the mixture into the prepared baking dish and smooth the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the dish is bubbly and the top starts to brown.

  • 8

    Remove from the oven, let cool slightly, and serve warm.